Wednesday, December 27, 2006

Capsicum-Coriander Cheese Sandwich




Ingredients (Makes 2 healthy green sandwiches)

Capsicum (bell pepper) – 1 nos (medium size as in the pic attached)
Fresh Ginger – Small slice
Green Chilly – 1 to ½ chilly
Coriander – 2 bunches (freshly cut)
Jeera – 1 teaspoon
Soft Cheese – 1 teaspoon/1 tablespoon
Salt to taste
Toasts (I recommend cereal or plain wheat bread to Maida based breads )

Method of preparation (takes about 10 minutes)
1) Heat some Ghee/oil in a pan
2) Add Jeera + Ginger and sauté
3) Add finely chopped green chilies and briefly sauté again.
4) Now add chopped Capsicum, heat and toss the contents after 3 minutes.
5) Remove from heat (ensure that the capsicum pieces are still crunchy)
6) Sprinkle salt and toss.
7) Add a tablespoon of cheese and allow it to settle for 2 minutes.
8) Add finely chopped coriander (cilantro) and mix well.
9) Your Capsicum-Coriander Cheese dressing is now ready!

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